How Super is your Superfood ?

Superfoods are a storehouse of vital nutrients, enzymes and vitamins that restore your body balance and well being.  

1) Eggs: Eggs are big brain boosters. The white of an egg is eaten by most people for the aminoacids it provides, but even the egg yolk which is often discarded over cholesterol fears, has B vitamins and antioxidants which serve to raise the good cholesterol in our bodies.

2) Raw wheatgrass:
Generally preferred in juice form,this Superfood has chlorophyll and other important enzymes to aid your digestion and jumpstart your blood flow.It is given to cancer patients during chemotherapy and blood detoxification.

3) Spinach: Don't forget to have your greens ! Spinach is a source of zinc,selenium and copper (for boosting immunity) and also has antioxidants for healthy eyes and brain functioning.

4) Raw berries: Available in both powder and berry form in most healthfood shops,these berries grown in the himalayan region have antioxidant and anti carcinogenic properties with essential vitamins and aminoacids.A very beneficial Superfood indeed.

5) Raw noni: It is popular in southeast Asia and some other parts of the world and has electrolytes and vitamins.Raw Noni is very beneficial for curing urinarytract infections and liver related disorders.