Did you laugh today ?

Whoever said that "laughter is the best medicine" definitely knew what he/she was saying. 

A good hearty laugh costs nothing but leaves you with immense benefits, starting with boosting your energy, minimising pain, strengthening immunity and removing stress. 
So did you remember to laugh today ?

• Laughter increases the number of antibody cells we have as well as increases the health hormones such as "endorphins."
• It also provides a good physical and emotional release which makes us feel "cleansed."
• A good hearty laugh is similar to an internal workout which releases our muscle groups and is a good workout for the heart.

Did you laugh today ?
Humour is a very effective tool in shifting our focus from negative life events, where laughing can make us distracted from our anger and stress and other negative feelings.

It connects us to other people and helps us make friends, by making the environment more friendly by increasing happiness and intimacy. You can use humour to effectively overcome certain challenges in your life.

No wonder there are laughter clubs and laughter yoga sessions where you might be paying to fake a laugh, but studies show that the health benefits of a fake laugh are as good as the real thing.